Training Track
Weight-Loss Coaching
Sustainable, accountable fat loss
Combine progressive training, practical nutrition guidance, habit tracking, and accountability to support sustainable fat-loss goals.
Who It's For
- Clients focused on losing body fat
- People who have tried and stalled before
- Anyone who needs structure and accountability
- Busy people who need a realistic plan
Common Goals
- Support sustainable fat loss
- Build nutrition habits that stick
- Train consistently
- Track trends, not daily fluctuations
What the Assessment Covers
- Goal and history review
- Training and nutrition habit review
- Baseline measurements — always voluntary
- Realistic schedule planning
What You May Track
- Body weight when voluntarily supplied
- Seven-day average weight trend
- Waist and other optional measurements
- Progress photographs
- Workout adherence
- Steps, water, and sleep
- Protein or nutrition-habit adherence
- Weekly check-ins
- Goal milestones
Example Weekly Structure
Day 1 — Full-body strength
Day 2 — Conditioning + step goal
Day 3 — Rest + habit focus
Day 4 — Strength training
Day 5 — Conditioning circuit
Weekend — Long walk + weekly check-in
Example only — your actual plan is built from your assessment.
Available Training Locations
Local FacilityLA FitnessOutdoor ParkVirtual Coaching
Available at every coaching level — Digital, Hybrid, Elite, and the 12-Week Transformation. Compare levels.
Frequently Asked Questions
Your Goal Needs a Plan.
Start with a performance assessment and find the coaching level that fits your goals, schedule, and training environment.