Training Track
Strength and Conditioning
Strength is power
Build strength, power, muscle, work capacity, and physical durability through structured, progressive programming.
Who It's For
- Lifters who want professional programming
- Beginners building a strength foundation
- Athletes adding power and durability
- Anyone tired of random workouts
Common Goals
- Increase major lift strength
- Build lean muscle
- Improve work capacity
- Develop physical durability
What the Assessment Covers
- Training history and goal review
- Basic movement and performance baseline
- Current strength levels where safe to test
- Schedule, equipment, and location review
What You May Track
- Exercises, sets, repetitions, and weight
- Training volume and RPE
- Personal records
- Estimated strength trends
- Workout completion
- Body measurements when voluntarily supplied
Example Weekly Structure
Day 1 — Lower body strength
Day 2 — Upper body strength
Day 3 — Rest or mobility
Day 4 — Full-body power & conditioning
Day 5 — Accessory & weak-point work
Weekend — Active recovery
Example only — your actual plan is built from your assessment.
Available Training Locations
Local FacilityLA FitnessOutdoor ParkVirtual Coaching
Available at every coaching level — Digital, Hybrid, Elite, and the 12-Week Transformation. Compare levels.
Frequently Asked Questions
Your Goal Needs a Plan.
Start with a performance assessment and find the coaching level that fits your goals, schedule, and training environment.