Training Track
Functional Fitness
Capable everywhere
Move better, become more capable, and improve strength, stability, coordination, and conditioning for everyday life.
Who It's For
- Busy professionals
- People returning to fitness
- Anyone who wants all-around capability
- Beginners who need direction
Common Goals
- Get stronger for real life
- Improve balance and coordination
- Build all-around conditioning
- Train consistently
What the Assessment Covers
- Movement pattern review — squat, hinge, push, pull, carry
- Conditioning baseline
- Goal and schedule review
- Equipment and location review
What You May Track
- Workout time, repetitions, and rounds
- Movement quality notes
- Stability and mobility benchmarks
- Carry, push, pull, squat, hinge, and conditioning performance
- Workout consistency
Example Weekly Structure
Day 1 — Full-body strength patterns
Day 2 — Conditioning circuit
Day 3 — Rest or mobility
Day 4 — Strength + carry work
Day 5 — Mixed conditioning
Weekend — Outdoor or active session
Example only — your actual plan is built from your assessment.
Available Training Locations
Local FacilityLA FitnessOutdoor ParkVirtual Coaching
Available at every coaching level — Digital, Hybrid, Elite, and the 12-Week Transformation. Compare levels.
Frequently Asked Questions
Your Goal Needs a Plan.
Start with a performance assessment and find the coaching level that fits your goals, schedule, and training environment.